• Building Emotional Intelligence - 8 Week Program

    Empowering Tweens & Teens with Tools for Emotional Growth and Resilience

    Meets Every Friday 9:30-12:00 March 21, 2025 through May 9, 2025

  • Is Your Tween/Teen Struggling with Anxiety, Stress, or Emotional Overwhelm?

    Being a teenager in today’s world isn’t easy. Many middle and high school students are grappling with:

    • Difficulty with communication
    • Social challenges in both real life and online
    • Self-doubt and low self-esteem
    • Intense emotional ups and downs
    • Difficulty managing stress or anxiety

    Your child may feel like they’re navigating these challenges alone, but they don’t have to. Mystical Minds Learning Arts provides the guidance, tools, and community they need to thrive emotionally and socially.

  • Why Social-Emotional Learning (SEL) is Crucial for Teens

     Social-emotional learning isn’t just a buzzword; it’s a proven method to help young people develop:

  • Self-Awareness

    Understanding their emotions and how they affect actions

    1. Emotional Mapping: Journaling or drawing activities to identify and label emotions.
    2. Mindfulness Meditation: Guided exercises to focus on the present moment and develop emotional awareness.
    3. Personal Strengths Assessment: Reflecting on individual strengths and talents through group discussions or self-assessments.

    Self-Management

    Building resilience to handle stress and stay focused

    1. Breathwork and Relaxation Techniques: Learning deep breathing and progressive muscle relaxation to manage stress.
    2. Time Management Challenges: Practical exercises to prioritize tasks and manage time effectively.
    3. Goal-Setting Workshops: Crafting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to build focus and motivation.

    Social Awareness

    Cultivating empathy and understanding diverse perspectives

    1. Empathy Exercises: Role-playing or perspective-taking activities to understand others' emotions and viewpoints.
    2. Cultural Appreciation Projects: Exploring diverse traditions and experiences to foster acceptance and inclusivity.
    3. Community Service Planning: Collaborating on small projects that positively impact the local community.

    Relationship Skills

    Communicating effectively and resolving conflicts

    1. Conflict Resolution Role-Play: Practicing effective communication techniques to resolve disagreements.
    2. Team-Building Games: Activities like trust exercises or problem-solving challenges to build collaboration skills.
    3. Active Listening Drills: Partner activities to practice attentiveness and paraphrasing in conversations.

    Responsible Decision-Making

    Evaluating choices and their consequences with clarity.

    1. Scenario-Based Decision Games: Exploring real-world ethical dilemmas to discuss and evaluate potential outcomes.
    2. Problem-Solving Labs: Guided sessions to develop critical thinking and decision-making strategies
    3. Vision Board Creation: Designing personal roadmaps to align decisions with long-term values and goals.

    Creative Expression and Reflection

    1. Expressive Arts: Using art, music, or creative writing to explore emotions and manage stress.
    2. Story Circles: Sharing personal experiences in a supportive group setting to foster trust and empathy.
    3. Vision Journaling: Combining creative journaling with emotional reflections for personal growth.

    Community and Connection

    1. Peer Mentorship Programs: Pairing students to offer and receive support.
    2. Group Gratitude Practice: Sharing moments of gratitude to build positivity and group cohesion.

  • These activities are designed to equip students with lifelong skills, helping them navigate their emotional and social landscapes with confidence and compassion.

  • At Mystical Minds Learning Arts, we combine SEL principles

    with creative, engaging activities to meet tweens & teens where they are

    and help them build skills they’ll use for a lifetime.

  •  

    What Sets Us Apart...

    Customized Programs

    We tailor activities to your teen’s unique needs and learning style.

    Holistic Approach

    Our curriculum integrates mindfulness, creativity, and emotional intelligence to nurture the whole person.

    Safe, Supportive Environment

    Teens learn and grow in a judgment-free space where they feel understood and valued.

  • What Your Teen Will Experience

    Our program is designed to:

    1

    Reduce Stress and Anxiety

    Through mindfulness, relaxation techniques, and emotional regulation tools.

    2

    Improve Social Skills

    Activities like team-building games and empathy exercises foster deeper connections.

    3

    Boost Confidence and Resilience

    Helping teens set goals, overcome challenges, and build self-assurance.

    4

    Encourage Creative Expression

    Art, journaling, and storytelling let teens process emotions in healthy ways.

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    Take the Next Step for Your Teen.. 

    Your child’s emotional well-being is their foundation for success. At Mystical Minds Learning Arts, we’re here to help them:

    • Build resilience.
    • Gain emotional clarity.
    • Develop meaningful relationships.

    Enrollment is open now! Spaces are limited to maintain a personalized experience.

     

    Sign Up Today!

  • Have questions before enrolling? We’d love to chat! Contact us at for more information.

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